I know i know....

I disappeared again...i do have a good excuse...lots of family medical problems to deal with this week.....tons of running backwards and forwards like you wouldn't believe...

But i wanted to pop in today to answer a few emails that i have had, a quick peek and some photos...

First off, my running... i can now run for nearly four miles....i can run 3.1 comfortably but have to push myself to do that 4 miles....but people asked how i started....well i downloaded this app to my phone...

 

I followed this for about three weeks...Basically it links into your iphone and while you are running a voice will tell you when to walk and when to run so you can build up your stamina...this works with your music on your phone....it is brilliant....

I will be honest the first time i used it i couldn't even run the 30 seconds without dying....but after three weeks i realised that when the voice said to stop, i didnt have to and could carry it on.! Who would have thought ...me ...a runner...and do you know what...i love running...love it!!!!!!!!

Next year my aim is to run the Race for life breast cancer race.....i will do it!

I do have some scrappy stuff to post, but it is for my guest gig for Pink Paislee...and i am waiting for it to go up on their blog before i can show it here...but here is a sneak...

so i will be back when i can post them all on here!!!!!